Which dietary recommendation is important for a pregnant woman to prevent folic acid deficiency?

Incorporating legumes and spinach into meals is vital for a pregnant woman to prevent folic acid deficiency due to the rich content of folate found in these foods. Folic acid, the synthetic form of folate, is crucial in pregnancy because it supports the healthy development of the fetus, particularly in the early stages, reducing the risk of neural tube defects and other developmental issues.

Legumes, such as lentils, beans, and peas, are excellent sources of folate, while spinach and other leafy greens also contribute significantly to folate intake. These foods not only provide folate but are also packed with other essential nutrients that support overall maternal and fetal health. Therefore, including these foods in a pregnant woman's diet is an effective way to ensure adequate levels of this vital nutrient.

For context, consuming more dairy products, avoiding starchy vegetables, and limiting fruit intake do not specifically address the need for folic acid. While dairy products provide important calcium and other nutrients, they are not significant sources of folate. Starchy vegetables are generally healthy and can contribute to a balanced diet but are not focused on preventing folic acid deficiency. Lastly, limiting fruit intake could actually decrease overall nutrient diversity, as many fruits also contain varying amounts of folate